Crossfit

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June 11, 2017

Updated Start Times and Location below.

Events and Divisions:
Singles:
Male        Female
Open        Open
30+           30+
40+           40+
50+           50+

ENTRY FEE:

$50 per event
Register for this event by clicking here.

Participant Information

A reminder that all participants must pick up their pre-paid participation credentials at the host hotel prior to participation  The credential office is open from 7 am til 5pm from June 5th til June 16th. It is also open June 4th after 12:00 noon. There is an additional fee for participants that do not purchase their credentials before June 1st.  Participants will not be allowed to participate without proper credentials on their person at the time of event. The host hotel is located at:

HILTON PALM BEACH AIRPORT
150 AUSTRALIAN AVENUE,
WEST PALM BEACH, FLORIDA, 33406-1473

Sport Coordinators:

Jose Lubrano
Macho Barrios
(813) 489-9878
First Responder Sports
407-900-2757
866-233-4263

Venue Information:

Move Fitness – Boynton Beach
1330 W. Industrial Ave
Bay 102
Boynton Beach, FL 33426

5 HEATS of 4 athletes 
Heat 1 start time 8:00 please be there by 7:30 to check in
LANE 1. 
E. Boyajian​​W/40
LANE 2
C. Davis​​W/40
LANE 3
J. Leondike​​W/40
Heat 2 start time 8:00 please be there by 7:30 to check in
LANE 1
A. Miller         W/O
LANE 2
K. Calcagni​​W/30
LANE 3
G. Bonner​​M/O
LANE 4
A. Pagano  M/O
Heat 3 start time 9:45 please be there by 9:15 to check in
LANE 1
M. De Leo​​M/40
LANE 2
J. DeGiulio​​M/40
LANE 3
P. Hawkins​​M/40
LANE 4
G. Robert​​M/40
Heat 4 start time 9:45 please be there by 9:15 to check in
LANE 1
R. Alegria​​M/30
LANE 2
K. Dailey​​M/30
LANE 3
J. Gorfido​​M/30
LANE 4
M. Weiner​​M/30
Heat 5 start time 11:30 please be there by 11:00 to check in
LANE 1
D. Caulfield M/30
LANE 2
J. Garcia​​M/30
LANE 3
P. Picciano​​M/30
LANE 4
L. Zunino​​M/30

Start times for the WODS and Heats

WOD 1

Heat 1​–8:00

Heat 2​–8:15

WOD 2

Heat 1​–8:30

Heat 2​–8:50

WOD 3

Heat 1–​9:15

Heat 2–​9:30

WOD 1

Heat 3​–9:45​​

Heat 4​–10:00​

WOD 2

Heat 3​–10:15​​

Heat 4​–10:35​​

WOD 3

Heat 3​–11:00​​

Heat 4​–11:15​​

WOD 1

Heat 5​–11:30​

WOD 2

Heat 5​–12:00​​

WOD 3

Heat 5​–12:45

Participant Information
This event will consist of at least 10 but not more than 20 disciplines. In the true meaning of crossfit – the specific events, order of events, and specifics to each discipline will not be revealed until the day of event at the event site. These events will be a combination of crossfit disciplines and first responder tasks

The list of probable events are (but not limited to):
MOUNTAIN CLIMBERS
BURPEES
SAND BAG CARRIES
KETTLEBELL SWINGS
DUMBBELL WAITER WALKS
PULL UPS
LUNGES
DUMBBELL PUSH / PRESSES
BEAR CRAWLS
FARMERS WALK
DUMBBELL THRUSTERS
DEAD LIFTS
SIT UPS
DIPS
SQUATS
WALL BALLS
MEDICINE BALL SLAMS
VICTIM DRAG
HOSE PULL
CEILING BREACH – push and pull w/ pike pole
ROPE CLIMB
POWER CLEANS
PROWLER
ROWING

Content for the tab Event Rules


First Responder Sports Inc. (FRS)
P.O. Box 608792
Orlando, FL 32860
(866) 233-4263
Web: www.firstrespondersports.org
E-Mail: info@firstrespondersports.org