Crossfit
EVENT: Crossfit
2024 Event Date TBD
We are still seeking a coordinator to oversee this event. If you are interested in assisting – please contact the FRS office.
Events and divisions
Events and Divisions:
Singles:
Male Female
Open Open
30+ 30+
40+ 40+
50+ 50+
Participant Information
Venue
TBA
Event Rules
This event will consist of at least 10 but not more than 20 disciplines. In the true meaning of crossfit – the specific events, order of events, and specifics to each discipline will not be revealed until the day of event at the event site. These events will be a combination of crossfit disciplines and first responder tasks
The list of probable events are (but not limited to):
MOUNTAIN CLIMBERS
BURPEES
SAND BAG CARRIES
KETTLEBELL SWINGS
DUMBBELL WAITER WALKS
PULL UPS
LUNGES
DUMBBELL PUSH / PRESSES
BEAR CRAWLS
FARMERS WALK
DUMBBELL THRUSTERS
DEAD LIFTS
SIT UPS
DIPS
SQUATS
WALL BALLS
MEDICINE BALL SLAMS
VICTIM DRAG
HOSE PULL
CEILING BREACH – push and pull w/ pike pole
ROPE CLIMB
POWER CLEANS
PROWLER
ROWING
Entry Fee
$40
/ event
Sport Coordinators
First Responder Sports Inc. (FRS)
P.O. Box 608792
Orlando, FL 32860
407-900-2757
